Intermediate Mat Repetoire
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- Ab Prep
- Breast Stroke Preps 1, 2, 3
- Shell Stretch
- Hundred
- Half Roll Back
- Roll Up
- One Leg Circle
- Spine Twist
- Rolling Like a Ball
- Single Leg Stretch
- Obliques
- Slow Double Leg Stretch
- Double Leg Stretch
- Scissors
- Shoulder Bridge
- Roll Over
- One Leg Kick
- Breast Stretch
- Shell Stretch
- Saw
- Open Leg Rocker
- Neck Pull
- Obliques Roll Back
- Jack Knife
- Side Kick
- Side Leg Lift Series 1, 2, 3, 4, 5
- Doulbe Leg Kick
- Spine Stretch Forward
- Teaser 1
- Swan Dive
- Swimming
- Shell Stretch
- Leg Pull Front
- Hip Twist
- Seal
- Side Bend
- Push Up
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