Intermediate Reformer Repetoire

Footwork 1, 2, 3, 4, 5
Second Position 1, 2, 3
Single Leg 1, 2, 3, 4
Hundred
Bend & Stretch 1, 2, 3
Short Spine
Beats
Frog
Stag
Coordination
Back Rowing 1, 2
Front Rowing 1, 2, 3, 4
Stomach Massage 1, 2, 3, 4
Long Box
  1. Arms Pulling Straps 1, 2, 3
  2. Backstroke Prep
  3. Feet Pulling Straps 1, 2, 3, 4
Short Box
  1. Round Back
  2. Straight Back
  3. Twist with Round Back
  4. Lean
  5. Tree
  6. Mermaid 1, 2, 3
Long Stretch prep
Down Stretch
Up Stretch 1
Elephant 1, 2
Semicircle
Chest Expansion 1, 2
Side Arm preps Kneeling 1, 2, 3, 4, 5, 6, 7
Side Twist Kneeling
Reverse Expansion 1, 2, 3, 4, 5
Mermaid 1, 2
Leg Circles 1, 2, 3
Long Spine
Knee Stretches 1, 2, 3, 4
Running
Hip Lift
Hip Rolls
Single Thigh Stretch
Front Splits
Back Splits
Side Splits 1, 2, 3, 4, 5, 6, 7
Star Prep