Why Pilates?

There are so many areas that can be benefited by practicing Pilates regularly. Below is a list of areas, including injuries, sports etc. that are positively affected by regular Pilatex exercises.

Back Pain
Foot Pain
Knee Ligament Injury
Older Adults
Posture
Runners
Skating
Skiing
Snow Shovelling
Cross Country Skiing
Shoulder Pain
Tennis/Golf Elbow
Snowshoeing
Whiplash
Cycling
Walking
Snowboarding
Prenatal Pilates
Postnatal Pilates
Dancing
Curling
Swimming
Pilates for Men

The list of reasons for giving Pilates a try and incorporating Pilates into your life grows daily. As reasons come up and when time permits, the list below will be updated.

  1. Strengthens abdominals.
  2. Strengthens back muscles.
  3. Helps posture.
  4. Relaxing.
  5. Relieves stress.
  6. Re-energize for the rest of your day.
  7. Elongates muscles.
  8. Tightens mucles.
  9. Creates a leaner look.
  10. Tones muscles.
  11. Clothes fit better.
  12. Energizes.
  13. Helps improve balance.
  14. Helps improve coordination.
  15. Can be a workout in concentration as well. (Does not have to be, of course.)
  16. Target muscles that don't normally get targetted.
  17. Helps increase flexibility.
  18. You can lie down while exercising.
  19. If you don't want to sweat, you don't have to.
  20. Variety of exercises help prevent boredom and the possibity of a plateau in your exercise routine.
  21. Give your muscles an alternative workout.
  22. Why not!


Let us know why you do Pilates or why you want to do Pilates.